Knock Out Your Symptoms

Knock Out Your Symptoms

Ask about our HIT Back classes

Do you or a loved one suffer from Parkinson's or other diseases affecting balance or motor skills ? Don't go down without a fight - hit back by attending high-intensity interval training (HIT) class at Refine Personal Training & Fitness.

HIT Back is a cutting-edge training method designed to help individuals dealing with Parkinson's or other motor skill diseases to:

  • Improve their physical health
  • Enhance their agility
  • Improve balance to help avoid falls
  • Boost their ability to function and complete daily tasks
Want to find out if boxing can punch out your symptoms? Get in touch with the staff at Refine Personal Training & Fitness today.

Why choose HIT Back?

Why choose HIT Back?

The HIT Back classes at Refine Personal Training & Fitness aren't for those seeking to fight in the ring. They are designed to help you overcome the symptoms of Parkinson's or other moto skill diseases in a fun, safe manner. During your training, you'll learn:

  • Proper stretching techniques to keep your muscles loose
  • Improve the symptoms that you may be facing, including your mental focus
  • Helps combat fatigue
  • A range of core and cardio workouts designed to help you look and feel your best
There are countless benefits associated with our HIT Back course. Call 254-493-5940 now to discuss your fitness goals with a local trainer.